The greatest weapon against stress is our ability to choose one thought over another.

William James

Emotion Regulation skills teach you how to gain some control over your emotions.

They also help one effectively express their emotions and alter their emotional experience when desired and/or necessary. Harmful behavior patterns (suicidal gestures/acts, eating disorders, substance abuse issues, unhealthy relationships) are all the result of ineffective attempts of handling painful emotions.

Identify Emotions

Reduce Vulnerability

Understand the function of your emotions
Identify obstacles to changing your emotions
Identify and label your emotions

Reduce Vulnerability

Accumulate positive emotions
Build mastery
Learn to cope ahead
Take care of your body

Manage Emotions

Reduce Vulnerability

Manage Emotions

Be mindful of your current emotion
Identify your skills breakdown point

Emotion Regulation Skills

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