The above chart was created at mindful.org by Christopher Willard, PsyD.

ID: A chart labeled “6 Ways to Practice Mindful Eating.” 

The left side is labeled “Mindless eating,” and lists: eating past full and ignoring your body’s signals, eating when emotions tell us to eat, eating alone and at random times and places, eating foods that are emotionally comforting, eating and multitasking, and considering a meal an end product.

The right side is labeled, “Mindful eating,” and lists: listening to your body and stopping when full, eating when our bodies tell us to eat, eating with others at set times and places, eating foods that are nutritionally healthy, when eating just eating, and considering where food comes from.